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1. That is, they do not raise HDL cholesterol or LDL cholesterol or triglycerides.

2. The ratio of total cholesterol to HDL cholesterol fell insignificantly.

3. However, higher levels of HDL cholesterol are usually linked to better heart health.

4. Low-carb diets may improve HDL cholesterol and triglyceride values slightly more than do moderate-carb diets.

5. Torcetrapib raised HDL cholesterol — the so-called "good" cholesterol, which is known to reduce the risk of heart problems.

6. Resveratrol, found in grape skins and seeds, increases HDL cholesterol and prevent blood clotting.

7. It can boost the amount of HDL cholesterol ( the good one ) in the blood.

8. On the other hand, HDL cholesterol removes cholesterol from the blood vessels and carries it back to the liver, where it can be processed and sent out of the body.

9. The researchers, however, found no strong evidence that green tea boosted 'good' HDL cholesterol, or cut triglycerides, another type of blood fat.

10. "The polyphenol content of an olive oil can account for further benefits on HDL cholesterol levels and oxidative damage, in addition to those from its monounsaturated fatty acid content, " they write.

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11. Not only do trans fats raise "bad" LDL cholesterol, as saturated fat does, but they also lower heart-healthy HDL cholesterol.

12. Attempts by several companies to design drugs to raise HDL cholesterol have not yet been successful.

13. Several studies have found that people who ate the fewest blood sugar–boosting foods had higher levels of HDL cholesterol, lower triglycerides, and fewer heart attacks.

14. Red Wine The skins of the grapes used to make red wine contain supercharged antioxidants known as polyphenols, including one called resveratrol, which boosts HDL cholesterol (the good kind).

15. Furthermore, the frequency of snoring was significantly associated with HDL cholesterol, triglycerides, adiponectin , and leptin.

16. But other characteristics of metabolic syndrome, such as abnormal blood LDL or HDL cholesterol levels or triglycerides, were unaffected by the cinnamon extract.

17. Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.

18. Singh - Manoux says the study did not look at the reasons that HDL cholesterol may protect memory.

19. "A number of well-done studies have shown that people who drink have higher levels of HDL cholesterol, " he said. "In a week or two of drinking, HDL cholesterol goes up appreciably.

20. Studies have shown that drinking three cups of green tea a day can decrease heart attack rate by 11 percent, and that it can also raise levels of "good" HDL cholesterol.

21. Animal fats raise LDL cholesterol but do not lower HDL cholesterol.

22. No significant changes were reported for plasma total, LDL or HDL cholesterol, or triacylglycerol in this normolipidaemic population.

23. There is general agreement by now that trans fats increase the risk of heart disease by raising LDL cholesterol and lowering HDL cholesterol.

24. You've probably heard people call LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol" because of their very different effects on the body.

25. Inhibition of cholesteryl ester transfer protein has been proposed as a strategy to raise HDL cholesterol levels.

26. His so-called bad cholesterol, or LDL, was over 200 mg/dl (the riskiest category starts at 190), while his artery-clearing HDL cholesterol was 18 mg/dl (for men, 40 or above is optimal).

27. Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.